Pilates & movement with Tara

SHAPESHIFT SESSIONS

Make space for your movement practice.
Pilates, exploration and a practice of your own.

01 / My storyA practice to share

Participants practising a seated Pilates balance together in the studio

FROM MY PRACTICE
TO YOURS.

Pilates has always been part of how I maintain my body and renew my dance practice. ShapeShift Sessions grew from teaching Pilates more consistently and wanting a space of my own to share that work.

Here, I share and teach movement practice, helping people explore how to find a practice of their own.

My teaching has included work in gyms and studios such as Flyefit and Pilates Shannon, alongside independent classes.

02 / TestimonialsWords from the practice

IN THEIR WORDS.

A few words from the people who have shared the practice.

“Her professional and friendly approach makes you feel supported every step of the way.”
AnnaPilates student
“I come out of each class relaxed and rejuvenated. She just melts the stress away.”
ShannonPilates student
“I love your approach in general, you are one of the most precise coaches I’ve worked with, and I find your trainings very smart and connected.”
MargotPilates student
“Honestly could not recommend the class highly enough!”
JamesPilates student
“She makes you feel at ease from the very beginning to the end of each session. Her techniques allow you be able to try any movement position no matter your fitness level.”
JessiePilates student
“Her professional and friendly approach makes you feel supported every step of the way.”
AnnaPilates student
“I come out of each class relaxed and rejuvenated. She just melts the stress away.”
ShannonPilates student
“I love your approach in general, you are one of the most precise coaches I’ve worked with, and I find your trainings very smart and connected.”
MargotPilates student
“Honestly could not recommend the class highly enough!”
JamesPilates student
“She makes you feel at ease from the very beginning to the end of each session. Her techniques allow you be able to try any movement position no matter your fitness level.”
JessiePilates student

“I found she gave very clear and easy to follow instructions. She makes you feel very comfortable in the session and checks in regularly.”
JuliettePilates student
“Her professional guidance and patience through each new pose was what really supported me in our session. I cannot recommend her class enough!”
HanahPilates student
“She knows how to adapt the class and the moves to each individual and for me, this was priceless.”
LeannePilates student
“She knows when to check in with the students which makes me feel comfortable and at ease.”
PhoebaPilates student
“Would highly recommend for anyone looking for a calming way to finish the evening.”
KarenPilates student
“I found she gave very clear and easy to follow instructions. She makes you feel very comfortable in the session and checks in regularly.”
JuliettePilates student
“Her professional guidance and patience through each new pose was what really supported me in our session. I cannot recommend her class enough!”
HanahPilates student
“She knows how to adapt the class and the moves to each individual and for me, this was priceless.”
LeannePilates student
“She knows when to check in with the students which makes me feel comfortable and at ease.”
PhoebaPilates student
“Would highly recommend for anyone looking for a calming way to finish the evening.”
KarenPilates student